Showing posts with label Parenting Professionals. Show all posts
Showing posts with label Parenting Professionals. Show all posts

Monday, November 8, 2021

Co-Parenting as Divorced Parents? Know If It’s good for Your Children

Divorced Parents

Separation is sometimes inevitable, but for the good. But when there are children involved, it becomes difficult for the parents to part ways amicably. And to add insult to injury, there will be people giving unsolicited advice to the parents about ways to bring up their children.

So, how do you shield your child from all that negativity and yet ensure that they have an equal presence of both the parents while growing up?

At We Positive Parenting, the parenting guides offering counselling for divorced parents in Ahmedabad, suggest Co-parenting.

Unless there has been a serious issue of domestic violence or abuse, Co-parenting is the answer for this question!

Co-parenting is when two or more adults share their duties and work together to raise their child without being in a marital union. Basically, it is a child custody agreement which is unfortunately unknown to many couples in India. This parenting technique requires a high level of cooperation and collaboration between the estranged partners in order to benefit the children.

Here’s why co-parenting can be a game changer in the upbringing of children of separated or divorced parents

1) Children are less likely to feel torn between their parents

When a couple gets divorced, the children tend to feel abandoned in the tussle. With a planned schedule for the children to spend time with their parents, overseen by the law, co-parenting gives children the space to bond with both the parents. But, healthy co-parenting also needs guidance at every step for the wellbeing of the kids.

Consider taking Parenting counselling services from Ahmedabad’s We Positive Parenting and learn the ropes of co-parenting, on how to make the children understand the new dynamics of the family, and that they can still have a loving relationship with both of the parents despite them living separately.

2) Reduces stress & conflict in children

Reduces stress & conflict in children

Witnessing the dissolution of marriage can be traumatic for children of all ages. A study on ‘The Impact of Parental Separation and Divorce on the Health Status of Children’ stated that such children tend to suffer from depression, higher frequency of violence, learning and social deterioration along with high risk for suicidal attempts.

In recent years, more research showed that the divorce process further affects the state of physical illness in children. These can have a long lasting effect on the children.

Co-parenting reduces the risk of mental health challenges in children. This method of parenting helps the children to feel safe & secure despite everything happening around them, as they see their parents work together to provide everything to them. They grow up with reduced conflicts in their lives.

3) Enhances problem solving skills

Marrying too young, unrealistic expectations, lack of commitment, and other reasons lead to divorce. And when children see their parents co-parenting them despite all these issues, they are more likely to learn how to solve any problem peacefully on their own. As co-parents cooperate with each other, they become a healthy example for their children and establish a life pattern that can be followed by their children in the future. They get a better understanding about relationships and conflict resolution by learning effective communication.

Usually, the children of healthy co-parents know that their parents may not always agree on everything, but believe that they get along. They feel that the parents make efforts and show respect to each other.

Now, let’s talk about the obstacles that may come in the way of co-parenting.

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Monday, October 25, 2021

A Healthy Pregnancy Guide for Expecting Mothers

Pregnancy Guide

“Do I really have to eat food for two now?”,

“Can I exercise?”,

“Why am I so tired all the time”,

“Is this even good for me and my baby?”.

An expecting mother has a lot of questions in her mind. What to do and what not to do, she is always stuck between these questions while everyone around shares their own unsolicited tips and tricks.

The parenting professionals from We Positive Parenting, offering prenatal guidance in Ahmedabad have come up with this health guide for mothers-to-be

What should you do as a soon to be mother?

Mother

1) Have a healthy diet

An expecting mother should eat 5 to 6 meals every day. And these meals should be well-balanced.

A nutritious and well-balanced diet includes fruits, vegetables, whole grains, and iron-rich food, that includes protein, vitamin A, C & D, calcium, potassium, folic acid, iron and adequate fat etc. They are as below:

Vegetables Fruits Dairy
Beans Mangoes Fat-free milk
Peas Bananas Low-fat yogurt
Carrots Apricots Skimmed or 1% milk
Sweet Potatoes Oranges Soy milk
Pumpkin    
Spinach    

Aim to drink at least eight or more cups of water each day. Remember, avoid overeating as an expecting mother’s body needs only 300-500 additional calories per day. Moreover, avoid coffee as increasing dose of daily caffeine intake during pregnancy has been associated with an increased risk of miscarriage as well.

Maintaining a food diary can be very helpful.

2) Exercise regularly, but don’t overdo it!

It is completely safe for an expecting mother to do basic exercises regularly. Many mothers-to-be fear increasing the risk of miscarriage, low birth weight, or early delivery due to exercising and end up avoiding them completely. We suggest you take the guidance of your doctor and gynaecologist and start working out as advised by them.

Experts suggest brisk walking, water workouts, and cycling on a stationary bike as some of the safest exercises for pregnant women. Remember do not exercise out in the open. Wear loose clothes and workout in a temperature-controlled room to avoid becoming overheated. Consume an ample amount of water post workout every time.

3) Get enough sleep & rest

Pregnancy can be physically tiring and mentally draining. Mothers often complain of lack of sleep due to the discomfort from the changes occurring in their body.

Ample sleep is very important for the mother and the offspring.Kathy Lee, a professor of nursing at the University of California San Francisco studied how pregnancy affects sleep. In the conclusion of her study she stated that to assure adequate sleep, health care providers should prescribe 8 hours of bed time during pregnancy.

In order to get good sleep, develop a relaxing bedtime routine. Try to avoid electronics for at least an hour before you go to sleep and use a maternity pillow to support your back and knees while doing so. Yoga and mindfulness meditation also help in getting good sleep.

To avoid having leg cramps while sleeping, consume a lot of water. Apart from that try to limit caffeine intake in the diet as it reduces total sleep time and efficiency.

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Teaching Failure to Your Child

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